The Rest & Digest Protocol
The Science Behind the Sequence
Each therapy prepares your body for the next.
Colon Hydrotherapy
creates digestive comfort and supports bowel regularity.
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Infrared Sauna
improves circulation, vascular function and muscular relaxation.
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Float Therapy
places the nervous system into its deepest restorative state, allowing the body to prioritise recovery, digestion and repair.
Rather than isolated treatments, the Rest & Digest Program is a progressive physiological journey—designed to optimise the body’s natural recovery systems through evidence-informed therapies delivered in a systemic order.
PLEASE SEE PROTOCOL OUTLINE:
click on each session to learn more:
DAY 1 | COLONIC
DAY 2 | SAUNA & FLOAT
DAY 5 | COLONIC
DAY 6 | SAUNA & FLOAT
DAY 9 | COLONIC
DAY 10 | SAUNA & FLOAT